Meet Sylvain, Your Dedicated Health Coach

Hello! I’m Sylvain Deslongchamps, HCA-RHNC™, CAIN-RHNP™, Registered Health and Nutrition Counsellor and Registered Holistic Nutrition Practitioner. My journey into health coaching is deeply personal. Growing up in a family plagued by obesity and cardiovascular disease, I've witnessed and experienced the struggles of maintaining health firsthand.

From seeing my mother’s repeated battles with yo-yo dieting to facing my own weight challenges and bullying, I understand the physical and emotional toll of being unhealthy. The constant cycle of weight loss and gain not only affected our bodies but also our spirits. My frustrations peaked when my limited knowledge of nutrition led me into a harmful cycle of losing muscle instead of fat, exacerbating my struggle with weight, energy levels, and gut health.

Motivated by a desire to break free from these patterns, I delved deep into the study of nutrition and holistic health. Today, I leverage my extensive knowledge and personal experience to help others transform their health. My approach goes beyond simple weight loss; I focus on improving gut health, preventing cardiovascular issues, and fostering sustainable lifestyle changes.

I am here to guide you through each step towards a healthier life, empowering you to overcome your health challenges just as I did. Let’s start your journey to a healthier tomorrow together.