Health Coaching Services

Transform your health with personalized coaching, nutrition guidance, and lifestyle support tailored to you.

Fresh Start Gut Reboot Program

Are you tired of constantly battling low energy levels, uncomfortable bloating, unpredictable mood swings, irritability, persistent brain fog, troublesome digestive issues, and frustrating hormone imbalances? It’s time to take control of your well-being and embark on a transformative journey toward a healthier gut and balanced hormones.

This physician-approved program is designed to address the root causes of your symptoms, empowering you to regain control over your body and mind. Through a holistic approach, you will be guided towards optimal nutrition, targeted lifestyle adjustments, and proven techniques to restore harmony within your gut and hormonal systems.

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Fresh Start Wellness Blueprint Program

Are you ready to take control of your health and embrace a life of vitality, confidence, and balance? The Fresh Start Wellness Blueprint is more than just a program—it’s your roadmap to lasting wellness. Over the next 12 weeks, you’ll uncover the habits, tools, and strategies that empower you to achieve sustainable weight loss, renewed energy, and a healthier mindset.

This physician-approved program is designed with your success in mind. Whether you’re looking to break free from unhealthy patterns, simplify your approach to wellness, or finally feel at home in your body, the Fresh Start Wellness Blueprint provides a step-by-step guide to transform your lifestyle and create a foundation for long-term health. With expert support and proven strategies.

Fresh Start Kickstart Program

Discover the Fresh Start Kickstart program, a six-week program designed to seamlessly integrate healthy habits into your life with a focus on HAPPY, HEALTHY, SIMPLE and HABITS. This experience empowers you to feel your best by prioritizing progress over perfection—no restrictive diets, just practical changes that fit your lifestyle.

With a convenient smartphone habit tracker, you’ll stay motivated as you boost nutrition, enjoy restorative sleep, engage in daily movement, and foster a positive mindset. Start your journey today and rediscover the energy and vitality you deserve!

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.