Services

Transform your health with personalized coaching, nutrition guidance, and lifestyle support tailored to you.

Fresh Start Kickstart Program

Discover the Fresh Start Kickstart program, a six-week program designed to seamlessly integrate healthy habits into your life with a focus on HAPPY, HEALTHY, SIMPLE and HABITS. This experience empowers you to feel your best by prioritizing progress over perfection—no restrictive diets, just practical changes that fit your lifestyle.

With a convenient smartphone habit tracker, you’ll stay motivated as you boost nutrition, enjoy restorative sleep, engage in daily movement, and foster a positive mindset. Start your journey today and rediscover the energy and vitality you deserve!

Metabolic Balance® is a scientifically-backed, holistic nutrition program designed to harmonize your body's metabolism through personalized food choices tailored to your unique biological needs.

Unlike traditional diets, this program offers a sustainable approach to nourishing your body, helping you achieve health goals such as weight loss, increased energy, improved digestion, and hormonal balance.

Metabolic Balance®

Learn More about Metabolic Balance®

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.