Fresh Start Kickstart | Fresh Start Health Coaching

Welcome to Fresh Start Kickstart!

Begin your transformation with our most accessible program yet—designed to start whenever you’re ready. The Fresh Start Kickstart is a six-week journey rooted in four powerful pillars: HAPPY, HEALTHY, SIMPLE, HABITS. This program introduces straightforward, effective habits that seamlessly integrate into your daily routine, empowering you to live a healthier, happier life.

You’ll gradually adopt positive habits like:

Adding more vibrant vegetables and lean proteins to your meals
Staying well-hydrated with water
Enjoying wholesome, easy-to-make recipes
Incorporating daily physical activity you actually look forward to
Prioritizing restful, quality sleep
Developing a positive, resilient mindset

The Kickstart is all about progress over perfection—helping you feel a little better each day without the pressure of restrictive diets. This program celebrates small, consistent wins that lead to lasting change.

With the support of our interactive habit tracker, conveniently available on your smartphone, you’ll have a clear way to measure your progress, stay accountable, and celebrate milestones. This easy-to-use tool keeps you motivated as you embrace life-enhancing habits over six weeks.

At Fresh Start Health Coaching, we focus on more than just the scale. The Fresh Start Kickstart helps you prioritize what truly matters: fostering a positive mindset, creating a nurturing environment, and making sustainable, healthy choices.

Take the first step toward a revitalized you—join Fresh Start Kickstart and experience what it means to feel energized, empowered, and fulfilled!

6-week healthy habits makeover

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.