Fresh Start Kickstart | Fresh Start Health Coaching

Welcome to Fresh Start Kickstart!

Are you tired of feeling drained, stuck in a cycle of cravings, or overwhelmed by restrictive diet plans?

Fresh Start Kickstart is your science-backed, no-stress solution—a 6-week guided reset designed to boost your energy, balance your metabolism, and build simple, sustainable habits that actually last.

And the best part? You can start whenever you’re ready.

You’ll gradually adopt positive habits like:

This program is built around four powerful pillars:

HAPPY: Feel more energized, balanced, and confident each day.
HEALTHY: Optimize your metabolism & hormones with small, science-backed shifts.
SIMPLE: No complicated rules—just easy-to-follow habits that fit your lifestyle.
HABITS: Create lasting change with gradual, doable steps.

Each week, you’ll add one high-impact habit to help you feel stronger, lighter, and more in control of your health.

✔️ Nourish with More Veggies & Lean Proteins → Improve digestion, reduce cravings & fuel your body right.
✔️ Stay Hydrated & Ditch Sugary Drinks → Support metabolism, detoxification & energy.
✔️ Enjoy Wholesome, Easy-to-Make Meals → No stress, no overthinking—just delicious, real food.
✔️ Move Your Body in a Way You Love → No rigid workouts—just enjoyable activity that fits your life.
✔️ Prioritize Restorative Sleep → Regulate stress, hormones & recovery.
✔️ Build a Positive, Resilient Mindset → Shift from self-sabotage to self-care.

Your 6-Week Path to Balanced Energy, Metabolism & Health—Made Simple.

Launch Special - 50% OFF

Regular Price $97 CAD - On Sale Now for Only $48.50 CAD

Get Started Now!

Here’s What You’ll Learn & Practice:

Progress, Not Perfection—With Support Every Step of the Way

This isn’t about “quick fixes” or perfection. Fresh Start Kickstart is about building confidence, consistency, and sustainable habits—helping you feel better every day, without pressure or restrictions.

With our interactive habit tracker (right on your smartphone), you’ll:
📲 Track your progress & stay accountable.
💡 Receive daily coaching & motivation to keep you on track.
🎉 Celebrate small wins that add up to big results.

Join Fresh Start Kickstart Today!

At Fresh Start Health Coaching, we believe true transformation goes beyond just the number on the scale.

This program will help you reset your metabolism, support hormone balance, and feel truly energized—inside & out.

🔥 Are you ready to take the first step toward a healthier, happier you?
✨ Join Fresh Start Kickstart today and start feeling your best!

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.