FRESH START WELLNESS BLUEPRINT PROGRAM
A 12-Week Reset for Ambitious Professionals Who Want to Feel Energized, Focused, and in Control—Without Dieting or Burnout.
Imagine waking up with energy.
Feeling calm around food. Clear, confident, and grounded in your body.
And having a wellness routine that fits your lifestyle—not one that drains it.
Imagine waking up with energy.
You’ve tried restrictive plans, calorie tracking, cutting carbs, skipping meals...
And somehow, you're still feeling stuck, tired, and off balance.
It’s not a lack of effort.
It’s the outdated approach that isn’t built for you.
Welcome to the Fresh Start Wellness Blueprint Program
A step-by-step system designed for busy, high-performing people ready to feel their best—without rigid rules or overwhelm.
WHAT YOU’LL LEARN (Your 12-Week Roadmap):
Week 1: Define Your Why + Set Powerful Goals
Week 2: Forget Diets—Embrace Guiding Principles
Week 3: Create Balanced, Satisfying Meals
Week 4: Set Up a Healthy Kitchen with Ease
Week 5: Boost Your Metabolism Naturally
Week 6: Master Mindful Eating
Week 7: Understand Hunger & Fullness
Week 8: Shift Emotional Eating & Cravings
Week 9: End Self-Sabotage
Week 10: Optimize Sleep, Stress & Self-Care
Week 11: Eat Out Without Guilt or Setbacks
Week 12: Build a Movement Routine You’ll Enjoy
WHAT YOU GET:
✅ 40+ Recipe Digital Cookbook
✅ Downloadable Worksheets & Weekly Tools
✅ Bite-Sized Video Lessons
✅ Messenger Support for Questions
✅ Personalized Coaching Touchpoints
✅ Lifetime Access to all materials
✅ Optional 1-1 Coaching Sessions
THIS ISN’T A DIET.
❌ No tracking.
❌ No guilt.
❌ No perfection required.
Just a system that works with you—not against you.
IMAGINE THIS:
💫 Waking up energized instead of drained
💫 Feeling calm around food
💫 Moving your body with joy—not pressure
💫 Having a plan that actually works with your real life
Your Investment:
💳 One-Time Payment: $97 CAD
Full access to the 12-week program + recipes + support + tools.
Option 1
💳 One-Time Payment: $197 CAD
Full access to the 12-week program + recipes + support + tools.
2 x 1-1 Coaching Sessions
Option 2 +Coaching
FAQs
Everything You Need for a Successful Health Transformation
Will I have to give up foods I love?
No way. This is about balance, not restriction.
Can I go at my own pace?
Absolutely. New lessons unlock weekly, but you get lifetime access.
Is support included?
Yes—ask questions anytime through Messenger and get support when you need it.
Get Started Now...
💳 One-Time Payment: $97 CAD
Full access to the 12-week program + recipes + support + tools.
Option 1
💳 One-Time Payment: $197 CAD
Full access to the 12-week program + recipes + support + tools.
2 x 1-1 Coaching Sessions
Option 2 +Coaching
I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.
Corine C.
I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.
Lynn N.
Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process.
It was wonderful working with you!
Martina F.
Stay Informed
Sign up to receive updates on our latest content, and other key resources.
© 2024. Fresh Start Health Coaching - All rights reserved.
