Carrot Salad

Packed with antioxidants and vibrant flavors, this carrot salad is a simple yet nutrient-dense dish. Carrots are rich in beta-carotene, a powerful antioxidant, along with heart-supporting and anti-inflammatory nutrients. This salad is light, crunchy, and bursting with freshness!

Ingredients

  • 1 handful sliced almonds

  • 5-6 medium carrots – washed and trimmed

  • 1 fresh red chili – stalk and seeds removed

  • 1 bunch cilantro

  • 1-inch piece fresh gingerroot – peeled

  • 1 lemon

Instructions

  1. Toast the almonds: Heat a small pan over medium heat. Add sliced almonds and toast, tossing occasionally, until golden brown. Set aside.

  2. Grate the carrots: Using a coarse grater or food processor, shred the carrots along with the red chili, the top third of the cilantro bunch, and the peeled ginger. Transfer to a serving bowl.

  3. Season the salad: Drizzle a little extra virgin olive oil over the mixture, add a pinch of salt, and finely grate some lemon zest. Squeeze fresh lemon juice over the salad and toss well.

  4. Finish & serve: Sprinkle the toasted almonds and half of the reserved cilantro leaves on top. Serve immediately and enjoy!

Serving Size:

Makes 4 servings (~½ cup per serving, 116 g each).

A refreshing, crunchy, and flavorful salad—perfect as a side!