Fresh Start Health Coaching for a Healthier You

Address Key Health Challenges and Achieve Your Wellness Goals with Expert Coaching

Sylvain offers tailored coaching for busy professionals, focused on lasting wellness through science-backed strategies. His personalized, evidence-based approach emphasizes sustainable results, and his programs fit seamlessly into the lives of busy professionals, helping them prioritize health without sacrificing their careers.  Learn more about Sylvain

Learn More about Sylvain

Meet Sylvain Deslongchamps, Your Dedicated Health Coach

Hello! I’m Sylvain Deslongchamps, HCA-RHNC™, CAIN-RHNP™, Registered Health and Nutrition Counsellor Registered Holistic Nutrition Practitioner. My journey into health coaching is deeply personal. Growing up in a family plagued by obesity and cardiovascular disease, I've witnessed and experienced the struggles of maintaining health firsthand.

From seeing my mother’s repeated battles with yo-yo dieting to facing my own weight challenges and bullying, I understand the physical and emotional toll of being unhealthy. The constant cycle of weight loss and gain not only affected our bodies but also our spirits. My frustrations peaked when my limited knowledge of nutrition led me into a harmful cycle of losing muscle instead of fat, exacerbating my struggle with weight, energy levels, and gut health.

Motivated by a desire to break free from these patterns, I delved deep into the study of nutrition and holistic health. Today, I leverage my extensive knowledge and personal experience to help others transform their health. My approach goes beyond simple weight loss; I focus on improving gut health, preventing cardiovascular issues, and fostering sustainable lifestyle changes.

I am here to guide you through each step towards a healthier life, empowering you to overcome your health challenges just as I did. Let’s start your journey to a healthier tomorrow together.

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.