Transform Your Health
One Step at a Time
Start with a free 20-minute consultation to explore personalized solutions just for you.
Transform Your Health
One Step at a Time
Start with a free 20-minute consultation to explore personalized solutions just for you.
Address Key Health Challenges and Achieve Your Wellness Goals with Expert Coaching
Sylvain offers tailored coaching for busy professionals, focused on lasting wellness through science-backed strategies. His personalized, evidence-based approach emphasizes sustainable results, and his programs fit seamlessly into the lives of busy professionals, helping them prioritize health without sacrificing their careers. Learn more about Sylvain
Get personalized coaching that fits your life
Registered Health and Nutrition Counsellor with expertise in holistic wellness.
Virtual Sessions to fit into your busy lifestyle.
Proven Lifestyle Medicine Strategies that prioritize balanced nutrition, physical activity, effective stress management, and more.
Personalized Wellness, Backed by Science:
Root-Cause Solutions with Compassionate Coaching
Customized Plans for Your Lifestyle
Address root causes with integrative health solutions.
Science-backed strategies that prioritize sustainable health changes.
Compassionate guidance to keep you inspired and accountable.
Evidence-Based Approaches
Supportive Coaching Environment
3-Step Plan for Health Transformation
Step 1: Claim Your Free Consultation
Begin your journey towards optimal health with a free consultations. This no-cost session is your first step to uncovering what might be in the way of your progress and learning actionable strategies tailored to your lifestyle and goals.
Step 2: Understand Your Unique Health Profile
During your assessment, we delve deep into your eating habits, lifestyle choices, and health goals. This process not only helps us understand what’s been holding you back but also enables you to see the potential for change through our science-backed coaching methods.
Step 3: Decide on the Right Coaching Path for You
Armed with insights from your assessment, together we’ll decide if our one-on-one coaching is the right path for you. If you choose to proceed, you'll start transforming your health with ongoing support and guidance tailored to your unique needs, ensuring sustainable changes and real results.
I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.
Corine C.
I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.
Lynn N.
Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process.
It was wonderful working with you!
Martina F.
Testimonials
Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process.
It was wonderful working with you!
Martina F.
I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.
Corine C.
Ready to take control of your health?
Book a free consultation today and start your personalized wellness journey!
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