Reclaim Your Health. Restore Your Balance.

Personalized Nutrition for Real, Lasting Change.

Claim Your Free Dietary Assessment!

Let's Get Started

Reclaim Your Health. Restore Your Balance.

Personalized Nutrition for Real, Lasting Change.

Start with a free 20-minute consultation to explore personalized solutions just for you.

Book a Free Consultation

Struggling with stubborn weight, low energy, or digestive issues? You're not alone—and you don't have to figure it out by yourself.

I’m Sylvain, a certified Metabolic Balance Coach and Registered Holistic Nutritionist, and I help people just like you reset their metabolism, regain energy, and feel their best—without restrictive diets or confusing fads.

Learn More about Sylvain

Personalized Coaching That Works for You

Certified Expertise: As a Metabolic Balance Coach and Registered Health and Nutrition Counselor, I bring a deep understanding of holistic wellness to guide you.

Virtual Convenience: Get expert support from the comfort of your home—on your schedule.

Proven Lifestyle Strategies: Beyond nutrition, I focus on balanced eating, physical activity, stress management, and more to create lasting results.

My Approach: Simple. Sustainable. Effective.

Forget fad diets and quick fixes—I'll provide:

A Plan Built for YOU

No more guesswork. Just a step-by-step, customized plan designed for your body's unique needs.

Beyond food—lifestyle, mindset, and sustainable habits to help you thrive.

Stay motivated with expert guidance and support at every step.

Holistic Coaching & Support

Real Accountability

Discover Metabolic Balance!

Check out the video below for insights into the program.

Start Your Wellness Journey in 4 Simple Steps

Step 1: Claim Your Discovery Call

Let’s connect! In this session, we’ll explore your health goals, discuss your challenges, and answer any questions you have about the process.

Step 2: Comprehensive Health Assessment

You’ll receive a requisition for a detailed blood analysis, giving us deep insights into your body's unique nutritional needs.

Step 3: Your Personalized Nutrition Plan

Based on your results, a customized plan with the right foods and portion sizes will be created to support your health, energy, and long-term weight goals.

Let's Get Started

Step 4: Ongoing Coaching & Support

You’re not alone in this journey. With regular check-ins and expert guidance, we’ll stay on track and achieve sustainable, lasting results—together.

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

I have already recommended your services to friends and family, as I believe that health coaching is a very powerful tool, and that you have helped my life considerably. In a short time, I have attained personal goals, and re-directed my life in a direction that I didn't think was possible! I have truly come away from our sessions as a new person. I appreciate you giving me tools and teaching me to work through situations on my own- so that I can continue to work on myself and grow. I am doing amazingly after our sessions, and loving being in control of myself and my life.

Lynn N.

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!
 Martina F.

Testimonials

Ever since working with Sylvain, I feel better and always question my food choices prior to eating. I still occasionally crave sugary foods however, there is a significant improvement. Overall with my cravings and I feel great! I really loved the environment that you created for the sessions. I was instantly comfortable and trusting the process. 
It was wonderful working with you!

 Martina F.

I have struggled for the past 2 years with compulsive overeating and had found it impossible to control it. After meeting with you I was able to get myself right back on track again. Now, I stay focus and realize what I need to do to be happy.

 Corine C.

Why You’re Not Losing Weight: It’s Not Just About Calories

Most people blame weight gain on age or a slow metabolism—but that’s only part of the picture. In Part 1, we unpack why dieting doesn’t work long-term and explain how your metabolism responds to deeper imbalances in your body. If you want lasting weight loss, it starts with resetting—not restricting.

Coach Sylvain

3/24/20252 min read

Why Fat Loss Feels Harder in Mid-Life—And How to Break Through the Plateau

Losing fat in mid-life can feel frustrating, but it’s not about willpower—it’s about understanding your body’s hormonal shifts, metabolic changes, and lifestyle stressors. As estrogen and testosterone decline, fat storage patterns shift, metabolism slows due to muscle loss, and stress and sleep disruptions make weight loss harder. While a calorie deficit is still essential, extreme diets and excessive cardio often backfire. Instead, a science-backed approach focusing on protein intake, strength training, and stress management can help you lose fat, regain energy, and build lasting habits. The key is working with your body, not against it.

Coach Sylvain

3/18/20253 min read

Personalized Metabolic Balance Nutrition Plan for Busy Professionals: A Science-Backed Approach to Sustainable Health

Busy professionals often struggle with maintaining energy and managing weight due to demanding schedules and poor eating habits. A personalized metabolic balance nutrition plan offers a science-backed, tailored approach to support metabolism, optimize energy levels, and promote overall well-being. Unlike generic diets, this plan considers individual health markers, lifestyle, and nutritional needs. Benefits include increased focus, reduced stress, improved digestion, and sustainable weight management. By following a structured yet flexible nutrition strategy, professionals can achieve lasting health without compromising their careers. Ready to transform your health? A metabolic balance coach can guide you on your journey.

Coach Sylvain

2/26/20252 min read

The Gut-Health Glow-Up: Why Your Digestive System Holds the Key to Wellness

Your gut is more than just a digestive powerhouse—it's the foundation of your overall health, influencing your immunity, energy, mood, and even brain function. A balanced gut microbiome supports smooth digestion, strengthens your immune system, and enhances mental clarity, while imbalances can lead to bloating, fatigue, and more. By nourishing your gut with fiber-rich foods, probiotics, hydration, and stress management, you can unlock a healthier, happier you. Small changes can make a big difference—start prioritizing your gut health today!

Coach Sylvain

1/6/20251 min read

Take the First Step Today

Your health transformation starts now. Let’s create a plan that works for YOU.

Let's Get Started

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